Water vs. Coke

Apr 11, 2013 by

Water vs. Coke

I posted this on Facebook last week, but I thought it was worth sharing again. I am very proud to say that I haven’t drank a...

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Hungry for a Change

Mar 25, 2013 by

I recently had the privilege of watching the documentary Hungry for a Change; what an eye opening experience! We all know most of the...

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Your Body On … A 30-Minu...

Mar 21, 2013 by

Your Body On … A 30-Minute Run

A 30-minute run leads to awesome mental and physical benefits By Laura Beil at Womenshealthmag.com     In the first few...

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Workout at Home

Feb 1, 2013 by

Think you don’t have time for a good workout? Think again!   You don’t need a gym membership. You don’t need...

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50 Ways to get Super Fit this ...

Jan 18, 2013 by

I am always looking for new fitness tips, and when I came across this post on 50 Ways to get Super Fit this year I knew I had hit the...

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The Best Foods For Runners

Oct 25, 2012 by

Runner’s World has complied a list of the 15 best foods for runners. If you are a runner eating the right food will make in...

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